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Combating anxiety during divorce is possible

Though anxiety is a normal part of life, some people experience it to a heightened degree. In some cases, it could be a daily battle, and in other cases, a certain event could lead to intense feelings of anxiety. For some Georgia residents, getting a divorce could leave them feeling anxious and questioning their decisions. Fortunately, there are ways to work through those feelings.

First, it is important to remember that certainly feelings rarely going away by simply being ignored. As a result, individuals who are feeling anxious about ending their marriage may want to acknowledge their feelings and try to determine what may be causing them to feel that way. If the anxiety is stemming from being concerned whether divorce was the right decision, it could be useful to assess the relationship, its problems, methods used to try to resolve those problems and whether everything was done to try to save the relationship if desired. This could help solidify the notion that the relationship is truly over and that ending it is the right choice.

Like with other difficult feelings, exercise can be a way to combat feelings of anxiety. Physical activity, even just going for a walk, can help bring about some relief from stress, anxiety and feelings of depression. It can also take one’s mind off of concerns relating to the divorce, at least for a short period.

It is easy to feel overwhelmed and anxious when getting a divorce and even afterward. Fortunately, a strong support network can help deal with those difficult feelings as well. Family and friends can offer emotional support, and when it comes to having support during the legal proceedings, experienced Georgia family law attorneys could help.

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